SleepScore Max Sleep Guide
The Sleep Guide is a sophisticated system that gives you ultra-personalized advice on improving your sleep.
Located in the SleepScore Max app, it combines your sleep, daily activity and bedroom environmental data to curate customized, actionable advice.
These recommendations may be small daily changes or larger lifestyle shifts. SleepScore Max may also suggest products and sleep solutions that will help you get your best night\’s rest.
Developed by behavioral psychologists and leading sleep physicians, the Sleep Guide was created after four years of analyzing more than two million nights of objective sleep data.