Your SleepScore is an assessment of the quality and quantity of your sleep, plotted on a scale of 0 to 100.
After tracking your sleep using SleepScore Max, your SleepScore evaluates your rest against the following six parameters:
- Total sleep Duration
- Time to fall asleep
- Light sleep
- Deep sleep
- REM (Rapid-Eye-Movement) sleep
- Awakenings throughout the night
These variables are then measured against known sleep averages for your age and gender, which have been established by well-published research, expert advisors and the analysis of over two million nights of sleep. Continued use of SleepScore Max in conjunction with adherence to advice on sleep environment, health, lifestyle and should help your improve your score.