SleepScore uses sonar sensor technology, called echolocation, to track your breathing and body movement as you travel through each sleep stage. This data, combined with your profile and lifestyle information that you input, gives us deep insight into your unique sleep patterns and overall sleep health. It’s how we’re able to provide you with actionable, customized advice, delivered through the Sleep Guide.
In the app, you will also find a series of easy-to-use, interactive tools that allow you to work with your own sleep data to properly understand the way you sleep. You’ll have access to your sleep history, allowing you to compare the quality of your rest to your daily lifestyle measures, like caffeine and alcohol intake. In addition, you’ll be eligible to receive product recommendations, all of which have been tested by our expert team at SleepScore Labs and selected to fit your individual sleep needs.